April - Breezing through a Long Commute

Triathlon and bike racing season kicks off in April, so what better time to brush up on nutrition and hydration tips? These principles are essential for endurance athletes but are also important for active adults and those who are just beginning to explore the competitive side of riding...

Sports Nutrition and Hydration

• Consume a low-fat, carbohydrate-rich diet with moderate protein intake.
• For active adults, about 65 percent of calories should come from carbohydrates, 15 percent from protein and 20 percent from fat.
• Adequate hydration is essential for performance, recovery and general health. Stay well hydrated throughout the day by keeping a water bottle with you.
• Also try to drink about 8oz. every 15 minutes during exercise and 20 oz. for every pound lost, based on pre- and post-exercise weight.
• For physical activity lasting longer than 60-90 minutes, you may want to try a sports drink containing carbohydrate and sodium to delay fatigue, promote fluid absorption and replace depleted glycogen.
  ~ Adapted from Sports Nutrition

~ Also try out the Fluid Calculator and other Resources
Products: Hydration, energy bars, gel and supplements