January - Coping with the Cold

January is the coldest month in most states. But one great benefit of Active Transportation is how quickly you'll warm up once you get moving! The right bicycle accessories and apparel can make a huge difference in your comfort and safety during a cold weather commute.

Cold Weather Tips -

• Wear several layers of loose-fitting, thin clothing that trap body heat and wick moisture away from the body. You can take off layers as you warm up during the ride.
• Layers and wicking materials will help you achieve adequate insulation without sweat accumulation next to the skin.
• Wear tights or warmers help keep legs warm.
• Wear gloves or mittens to protect hands.
• Wear a wool or synthetic cap (most heat loss occurs through the head). Wear a cap under your helmet for extra warmth when you're bicycling.
• Drink as much water as you would if you were exercising in hot weather - you still lose water both through sweating and mouth-breathing, and cold environments are often especially dry.
• See the City of Toronto bicycling page for more great tips and information about cold-weather cycling.

Product Suggestions: balaclava, helmet liner, protective glasses, lobster gloves, shoe covers, warm socks, lightweight waterproof jacket