June - Sun Safety

Summer is here, which means lots of opportunities for outdoor activities! But don't forget to keep your skin and eyes protected while you're outside being active in the sun.

Sun Safety Tips

- Be aware of the daily UV index
- Limit time in the sun between 10am and 4pm
- Find shade whenever possible
- Wear a wide-brimmed hat and tightly woven clothing
- Wear UV-protective sunglasses
- Use a sunscreen with an SPF of at least 15

A Few Facts About UV Rays...

  • UV intensity is highest during the summer months (June-August)
  • UVB levels are highest around noon when the sun's rays have the shortest distance to travel through the atmosphere
  • The sun's rays are strongest at the equator and at higher altitudes
  • Cloud cover reduces UV rays, but overexposure is still possible
  • Some surfaces reflect UV rays, so intensity can be high, even in the shade

The National Weather Service and EPA created the UV Index to help individuals determine the amount of protection needed for daily activities.

Find out Today's UV Index Forecast
How to Use the UV Index

Air quality can also be a concern in many areas during the summer if ground-level ozone is high (due to heat and a high UV index). But it's not all bad news - by simply staying out of the sun during peak hours, paying attention to the weather, and being armed with the right accessories, you can remain healthy and active all summer!

Air Quality: Actions You Can Take

  • When the Air Quality Index is at an unhealthy level, limit physical exertion outdoors.
  • Ground-level ozone typically peaks between mid-afternoon and early evening. It may be best to alter the time of day you do strenuous outdoor activities to avoid these hours, or reduce the intensity of the activity.
  • Pay attention to symptoms of respiratory discomfort such as coughing, wheezing, and breathing difficulty, and reduce exposure if they occur.
  • Suggest that children with asthma or other respiratory problems participate in less demanding activities when pollution levels are high. When ground level ozone is especially high, move physical activities to indoor, air conditioned areas.
  • People with asthma should have medication readily available and follow their asthma treatment plans.

Products: Sunscreen, hats, mesh cycling gloves, sunglasses