These six steps will help you get started with Active Transportation:

  1. Motivation: customized tips based on your current activity level
  2. Bicycle: tips and guides for buying a new bike
  3. Accessories: figure out what apparel and accessories you'll need
  4. Information: basic safety rules, tips and great additional information sources
  5. Logistics: other components of a safe, enjoyable trip
  6. Creating Change: Take stock of your community and begin making positive changes

Also see the sections below for information about the trip to work or school, tips for employers and communities, and information on supportive policies and legislation.

Find solutions to common walking and bicycle commuting barriers, enroll in a Bike Buddy Program, and get detailed information from the Bicycle Commuter Manual—a great resource for bicycle commuters.
Learn about the benefits of walking or bicycling to school, how to organize a Walk to School Program in your community, and how to choose a safe route to school for your child.

Discover how to make your workplace more supportive of an active commute and learn about the benefits of Active Transportation for employers.


See how your community can increase its' walkability and bikeability through programs and infrastructure improvements and find links to several manuals.